Brekkie

Porridge

Creamy porridge made with oat milk, topped with homemade fruit compote, cashew, almonds, sunflower seeds and pumpkin seeds

Gluten free

Vegetarian

Vegan

Granola

Homemade banana bread granola packed with nuts, seeds, coconut flakes, banana chips and cranberries. Served with high protein 0% fat yoghurt and topped with fresh fruit

Gluten free

Vegetarian

Toast

Toast with butter and choice of spread

Vegetarian

Vegan

Pastries

Selection of tasty pastries

Vegetarian

Ciabatta Sandwiches

Hot and cold selection prepared to order.

Egg

Vegetarian

Cheese & pickle

Strong mature cheddar with pickle

Vegetarian

Egg & Avo

Vegetarian

Bacon

3 rashers of thick cut bacon

Egg & Bacon

Bacon & Avo

Brie & Cranberry

Generously filled with melted brie and mixed leaves. Add bacon as an option.

Vegetarian

Halloumi & Basil Mayo

Fried halloumi and homemade basil mayo + mixed leaves

Vegetarian

Chicken & Basil Mayo

Shredded roast chicken with homemade basil mayo serviced with mixed leaves. Add avocado + £1

Chicken & Chorizo

Shredded chicken with a sun-dried tomato mayo, chorizo & mixed leaves

Smoked Salmon

Cucumber, lemon and black pepper, cream cheese

Vegetarian

Reuben

Beef Pastrami, mustard mayo, smoked applewood cheddar, gherkins & sauerkraut

Veggie Reuben

Vegetarian Pastrami, mustard mayo, smoked applewood cheddar, gherkins & sauerkraut

Vegetarian

Vegan Reuben

Vegetarian Pastrami, vegan mustard mayo, vegan smoked applewood cheddar, gherkins & sauerkraut

Vegetarian

Vegan

Bacon, Brie & Cranberry

Generously filled with melted brie, crispy bacon and and mixed leaves.

Sumptuous Salad Bar

Make your own selection

Salad bar selection

A choice of 2 or more salads (seasonal)

Vegetarian

Protein Extras

Chicken

Feta

Halloumi

Coffee, Hot Drinks & Iced Drinks

Espresso

Double Espresso

Americano

Flat White

Caffe Latte

Cappuccino

Hot Chocolate

Mocha

Real Hot Chocolate

Milk or 70% dark chocolate served with mini marshmallows and whipped cream. Vegan whipped cream available.

Tea: Breakfast, Decaf, Earl Grey, Assam

Fruit & Herbal Tea Selection

Green, Peppermint, Peppermint & Spearmint, Camomile, Lemon & Ginger, Cranberry & Raspberry

Matcha or Turmeric Latte

Iced Americano

Iced Latte

Iced Chai

Iced Mocha

Iced Matcha

Chai Latte

Shakes & Smoothies

Smoothie Selection

Green Machine - Kale, Spinach, Apple & Mango Tropical - Pineapple, Papaya, Mango Strawberry & Banana

Vegetarian

Lite Protein Shake

Freshly made to order. Bulk vanilla powder, blueberries, kale water. 24g protein, 140 cals

Vegetarian

Maintain Protein Shake

Bulk vanilla powder, blueberries, strawberries, skimmed milk. 30g protein, 250 cals

Vegetarian

Gain protein shake

Bulk vanilla powder, banana, peanut butter, skimmed milk. 37g protein, 457 cals

Vegetarian

Snacks & Sweets

Pork, Chorizo & Apple Sausage Roll

Vegan Caramelised Onion Sausage Roll

Vegan

Lemon Drizzle

Homemade mini loaf of lemon drizzle

Vegetarian

Lemon & Blueberry Drizzle

Homemade mini loaf of lemon & blueberry drizzle

Vegetarian

Banana Bread

Mini loaf of banana bread spiced with cinnamon

Vegetarian

Victoria Sponge

Light vanilla sponge filled with jam and topped with creamy buttercream

Vegetarian

Carrot Cake with Orange Cream Cheese Frosting

Carrot cake packed with raisons and heavily spiced with ginger, nutmeg & cinnamon. Topped with an orange cream cheese frosting

Vegetarian

Biscoff Rocky Road

Rocky road made with milk chocolate and packed with lotus biscuits & marshmallows. Finished with a swirled layer of milk & white chocolate and lotus biscoff sandwich creams

Vegan Oreo, Hazelnut & Raisin Tiffin

70% dark chocolate tiffin packed with oreo's, hazelnuts & raisins

Vegan

Chai Breakfast Bar

Oaty breakfast bar bursting with 5 different seeds, coconut flakes, cranberries, peanuts and chai spices

Gluten free

Vegetarian

Vegan Date & Pecan Slice

A fruity slice made with oats, dates, flaxseeds, raisins, pecans & coconut

Gluten free

Vegan

Protein Balls

Protein balls made with oats, protein powder, peanut butter & chocolate nibs. Approx. 15.6g protein

Gluten free

Vegetarian

Vegan

Protein Overnight Oats

Overnight oats made with oat milk, chia seeds, layered with peanut butter, sliced banana, topped with blueberries. A choice of vegan or whey protein.

Hot Food/Specials

Frittata & Salad

Daily changing frittata with a choice of side salad from the salad bar

Gluten free

Vegetarian

Jacket Potato & Salad

Jacket potato generously filled with cream cheese and strong mature cheddar served with a salad from the salad bar

Gluten free

Vegetarian

Soup & Bread

Freshly prepared soup which changes regularly. Served with a wedge of warm ciabatta. Ask for details

Vegetarian

Tart/Quiche

Homemade tarts/quiches prepared using seasonal ingredients.

Vegetarian

Weekly Special

Weekly changing specials taking inspiration from around the world. Expect to see Poke Bowls, Tacos, Turkish Eggs, Arancini, Ramen, Shawarma Wraps, Risotto, Buddah Bowls, Greek Mezze........ the list goes on

Always Fresh